They say it takes 6 weeks to form a habit, so if you’d like to live a more active lifestyle, take the 6-week Merton Moves Pledge! All you’ll do is pledge to do one or more physical activity a week, and they’ll be there to support you all the way. They’ll help you choose activities you’ll enjoy – from free online classes, to walking or gardening. Merton Moves will be there to give you that extra bit of motivation.

If you’re aged 50+ and would like to stay healthy, happy and strong get in touch! You’ll discover a wealth of new and different activities that suit your interests and needs. Take the pledge today and they’ll be there every step of the way. Merton Moves is completely free of charge.*

Contact Merton Moves for more information or to sign up to the Pledge! Email them at: activities@wimbledonguild.co.uk or call on: 020 8946 0735. Plus, when you sign up you’ll receive a free starter pack which includes a kit bag, exercise accessories and more!

*Taking the Merton Moves Pledge, getting support and receiving the starter pack is free, however some of the classes or activities you might be signposted to may not be. You will always be given free options and don’t have join anything.