Join Heart Matters, the free service from the British Heart Foundation.
- Regular issues of “Heart Health” magazine.
- A helpline dedicated to Heart Matters.
- A Heart Matters “heart risk” tape measure.
- Personalised information plus local activities.
- “A quick guide to Heart Health” packed with facts.
- Email alerts for a healthier lifestyle.
- A 5 a day food diary to help you eat well.
All you have to do is visit bhf.org.uk/heartmatters or call 0300 330 3300 and answer a few simple questions.