Weight Management

One You Merton

Friendly local support to help you eat well, move more, stop smoking or drink less. Develop healthier eating habits and get more active to lose weight in a healthy way!

Telephone: 020 8973 3545

Website: www.oneyoumerton.org/eat-well

Email: oneyou.merton@nhs.net

YMCA Gym and Exercise

YMCA has everything that you need to improve your fitness, tone up, lose weight or increase strength and mobility.

Monday to Friday : 6.30am – 10pm
Saturday and Sunday : 8am – 8pm

Telephone: 020 8542 9055

Website: www.ymcastpaulsgroup.org.uk

Email: info.wimbledon@ymcaspg.org

Weight Wise

Weight Wise is an independent site, with unbiased, easy-to-follow hints and tips – based on the latest evidence – to help you manage your weight for good.

Website: www.bdaweightwise.com

Email: info@bda.uk.com

Weight Watchers

Meetings, online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

Walk 4 Life

Walk4life walks are free, suitable for all ages and abilities and suit both beginner and intermediate levels. The walks last for around 50 minutes to an hour but you can start off by walking for just 10 -15 minutes if you want.

Telephone: 020 8545 3206

Website: www.merton.gov.uk

Email:  road.safety@merton.gov.uk

Teenage Health Freak

Their aim is to provide web-based, accurate and reliable health information to teenagers in a contemporary, cringe-free, entertaining and informative way.

Website: www.teenagehealthfreak.org.uk

Email: webmaster@teenagehealthfreak.net

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk